{"id":562,"date":"2024-03-26T09:35:02","date_gmt":"2024-03-26T09:35:02","guid":{"rendered":"https:\/\/charmerazo.design\/blog\/?p=562"},"modified":"2024-03-26T09:35:08","modified_gmt":"2024-03-26T09:35:08","slug":"flexitarian-diet-an-easier-approach-to-eating-healthy","status":"publish","type":"post","link":"https:\/\/charmerazo.design\/blog\/2024\/03\/26\/flexitarian-diet-an-easier-approach-to-eating-healthy\/","title":{"rendered":"Flexitarian Diet: An Easier Approach to Eating Healthy"},"content":{"rendered":"\n<p>Coming up with a wholesome meal plan could be a struggle for both experienced and new cooks alike \u2014 especially a healthy one! Scrolling through social media for a recipe worth trying could be mind-numbing. Search results for a &#8220;healthy meal\u201d would most likely just lead to multiple choices of greens; and a drastic change in diet like this could be intimidating for most. Adapting to a flexitarian diet can be an easier approach.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-opt-id=1170146015  fetchpriority=\"high\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:732\/h:1024\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg\" alt=\"\" class=\"wp-image-565\" style=\"width:529px;height:auto\" srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:732\/h:1024\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg 732w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:214\/h:300\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg 214w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:1074\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:772\/h:1080\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg 1098w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:839\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:772\/h:1080\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1147.jpeg 1158w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure>\n<\/div>\n\n\n<p>This is a semi-vegetarian diet that increases the consumption of plant or plant-based foods and beverages, along with smaller meat portions. Veega provides a variety of delicious and protein-rich options such as Veega Meat-Free Nuggets and Veega Meat-Free Burger Patty \u2014 dishes that even kids will enjoy. This is also perfect for the Lenten season.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-opt-id=2015398414  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:727\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1144.jpeg\" alt=\"\" class=\"wp-image-568\" srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:727\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1144.jpeg 1024w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:300\/h:213\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1144.jpeg 300w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:545\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1144.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:426\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1144.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1332\/h:946\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1144.jpeg 1332w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-opt-id=971594804  data-opt-src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:727\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg\"  decoding=\"async\" width=\"1024\" height=\"727\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20727%22%20width%3D%221024%22%20height%3D%22727%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22727%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-567\" old-srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:727\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg 1024w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:300\/h:213\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg 300w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:545\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1521\/h:1080\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg 1536w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:426\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1521\/h:1080\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2024\/03\/IMG_1145.jpeg 1620w\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><br><br>Elevate your meals with Veega \u2014 mmmeaty without the meat! Check out a variety of recipes in Home Foodie and get to shop conveniently from San Miguel Mart.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/2VnvT63CzDQ?si=kaRejyus9NCLWFmC\">https:\/\/youtu.be\/2VnvT63CzDQ?si=kaRejyus9NCLWFmC<\/a><\/p>\n\n\n\n<p><br>#Madalicious<br>#HomeFoodie<br>#Veega<br>#VeegaMeatFree<br>#HealthyMealPrep<br>#MeatFree<br>#SanMiguelFoods<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coming up with a wholesome meal plan could be a struggle for both experienced and new cooks alike \u2014 especially &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_coachify_sidebar_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-uncategorized","image-hover-transition-effect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flexitarian Diet: An Easier Approach to Eating Healthy - Charm Erazo<\/title>\n<meta name=\"robots\" content=\"index, follow, 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