{"id":357,"date":"2023-12-23T05:31:12","date_gmt":"2023-12-23T05:31:12","guid":{"rendered":"https:\/\/charmerazo.design\/blog\/?p=357"},"modified":"2023-12-23T05:31:14","modified_gmt":"2023-12-23T05:31:14","slug":"rise-and-shine-how-to-level-up-your-morning-meal-to-achieve-your-health-goals","status":"publish","type":"post","link":"https:\/\/charmerazo.design\/blog\/2023\/12\/23\/rise-and-shine-how-to-level-up-your-morning-meal-to-achieve-your-health-goals\/","title":{"rendered":"Rise and shine! How to level up your morning meal to achieve your health goals"},"content":{"rendered":"\n<p><br>Working toward your health goals can be a long process, but that doesn\u2019t mean it can\u2019t be enjoyable.<\/p>\n\n\n\n<p>A small change to your diet, for example, can make the journey fun and worthwhile.<br>Here\u2019s an idea: how about making plant-based milk drinks a part of your morning meals? Ready-to-drink milk brand Vitasoy is here to help you level up your breakfast with its range of delicious and nutritious plant-based milk drinks.<\/p>\n\n\n\n<p>The brand offers three great-tasting, nutrient-packed milky variants: the soy-based Vitasoy Plus Milky and two new milk options: Vitasoy Plus Milky Almond, made from 100% almonds and oat-based Vitasoy Plus Milky Oat. What you\u2019ll love about them is how they are nutritional powerhouses \u2014 packed with calcium, protein, and Vitamin D. Vitasoy Plus products are heart and gut-friendly as they are cholesterol and lactose free and low in saturated fat. With proper diet and exercise, these Vitasoy plant-based milk drinks will surely keep you strong and healthy while you enjoy that familiar milky goodness.<\/p>\n\n\n\n<p>Don\u2019t know which plant milk to choose? Vitasoy Plus Milky is soy milk that\u2019s milky and creamy, even vegans couldn\u2019t believe it\u2019s plant milk! Vitasoy Plus Milky Almond has a creamy texture and roasted almond taste, while Vitasoy Plus Milky Oat has the rich, oat-y flavor and a milky texture and aroma. You can enjoy these plant-based milk drinks on their own, mix them in your morning cup of coffee or tea, or use them to elevate your breakfast game.<\/p>\n\n\n\n<p>Check out some ideas below:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milky Overnight Oats<\/h2>\n\n\n\n<p>In need of a quick breakfast? Prep one the night before! Just mix Vitasoy Plus Milky Oat, oatmeal, chopped fresh fruit, and a sprinkle of nuts in a jar, place it in your fridge, and enjoy it the next day. For your fruit and nut toppings, you can try bananas or apples and cashews or walnuts. The creaminess of Vitasoy Plus Milky Oat enhances the various textures and tastes of this dish, making it a hearty and enjoyable meal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-opt-id=1415369821  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0579.jpeg\" alt=\"\" class=\"wp-image-360\" style=\"width:550px\" srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0579.jpeg 1024w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:300\/h:169\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0579.jpeg 300w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:432\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0579.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:338\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0579.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1200\/h:675\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0579.jpeg 1200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><figcaption class=\"wp-element-caption\">Level up your overnight oats with Vitasoy Plus Milky Oat<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Milky Breakfast Cereal<\/h2>\n\n\n\n<p>Yes, you can level up your basic breakfast cereal with plant-based milk! Pour Vitasoy Plus Milky Almond over cornflakes, and add your favorite fruits like strawberries or mangoes. Vitasoy Plus Milky Almond\u2019s delightfully nutty flavor will complement the crunch of the cereal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-opt-id=1558491529  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0578.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"width:550px\" srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0578.jpeg 1024w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:300\/h:169\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0578.jpeg 300w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:432\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0578.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:338\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0578.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1200\/h:675\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0578.jpeg 1200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><figcaption class=\"wp-element-caption\">Enjoy your morning cereal with Vitasoy Plus Milky Almond<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Milky Korean Ramyeon<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-opt-id=2054731483  data-opt-src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0577.jpeg\"  decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20576%22%20width%3D%221024%22%20height%3D%22576%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22576%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-358\" style=\"width:550px\" old-srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0577.jpeg 1024w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:300\/h:169\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0577.jpeg 300w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:432\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0577.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:338\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0577.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1200\/h:675\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0577.jpeg 1200w\" \/><figcaption class=\"wp-element-caption\">Experience your Korean Ramyeon the milky way with Vitasoy Plus Milky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Balance out the heat in your Korean ramen by adding the creamy goodness of milk! Pour in some Vitasoy Plus Milky into your favorite Korean ramyeon recipe, further level up its protein content with egg! Mix in some chopped vegetables and enjoy your healthy Korean breakfast!<\/p>\n\n\n\n<p>You know what they say, there\u2019s nothing better than starting your day with a healthy and hearty breakfast. It\u2019s time to make Vitasoy Plus\u2019s plant-based milk drinks a regular part of your morning!<\/p>\n\n\n\n<p>Follow @VitasoyPH on Facebook and Instagram to learn more. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-opt-id=2097290205  data-opt-src=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg\"  decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-363\" style=\"width:550px\" old-srcset=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 1024w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 300w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:150\/h:150\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 150w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 768w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 1536w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:600\/h:600\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 600w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:100\/h:100\/q:mauto\/ig:avif\/dpr:2\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 100w, https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0581-1.jpeg 1800w\" \/><figcaption class=\"wp-element-caption\">Make breakfast even more delightful with Vitasoy\u2019s latest plant-based milk variants, Plus Milky Oat and Plus Milky Almond<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Working toward your health goals can be a long process, but that doesn\u2019t mean it can\u2019t be enjoyable. A small &hellip; <\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_coachify_sidebar_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89,50],"tags":[111,112,113,110],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health-wellness","tag-breakfast","tag-breakfast-ideas","tag-plant-based-milk","tag-vitasoy","image-hover-transition-effect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rise and shine! How to level up your morning meal to achieve your health goals - Charm Erazo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/charmerazo.design\/blog\/2023\/12\/23\/rise-and-shine-how-to-level-up-your-morning-meal-to-achieve-your-health-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rise and shine! How to level up your morning meal to achieve your health goals - Charm Erazo\" \/>\n<meta property=\"og:description\" content=\"Working toward your health goals can be a long process, but that doesn\u2019t mean it can\u2019t be enjoyable. A small &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/charmerazo.design\/blog\/2023\/12\/23\/rise-and-shine-how-to-level-up-your-morning-meal-to-achieve-your-health-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Charm Erazo\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-23T05:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-23T05:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlvl0smxttfe.i.optimole.com\/cb:-1Ix.516\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/charmerazo.design\/blog\/wp-content\/uploads\/2023\/12\/IMG_0580.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"C\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"C\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/charmerazo.design\\\/blog\\\/2023\\\/12\\\/23\\\/rise-and-shine-how-to-level-up-your-morning-meal-to-achieve-your-health-goals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/charmerazo.design\\\/blog\\\/2023\\\/12\\\/23\\\/rise-and-shine-how-to-level-up-your-morning-meal-to-achieve-your-health-goals\\\/\"},\"author\":{\"name\":\"C\",\"@id\":\"https:\\\/\\\/charmerazo.design\\\/blog\\\/#\\\/schema\\\/person\\\/88674da9f6cf01694de9bce2b4d666c0\"},\"headline\":\"Rise and shine! 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