{"id":12,"date":"2023-09-07T08:27:00","date_gmt":"2023-09-07T08:27:00","guid":{"rendered":"https:\/\/charmerazo.design\/blog\/?p=12"},"modified":"2023-11-08T00:43:53","modified_gmt":"2023-11-08T00:43:53","slug":"healing-isnt-linear","status":"publish","type":"post","link":"https:\/\/charmerazo.design\/blog\/2023\/09\/07\/healing-isnt-linear\/","title":{"rendered":"Healing isn&#8217;t linear"},"content":{"rendered":"\n<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">&#8220;Kumusta ka na?&#8221;<\/p>\n\n\n\n<p>Ito talaga ung tanong na kahit kailan itanong sakin, nahihirapan ako sagutin ng totoo.<\/p>\n\n\n\n<p>Me: &#8220;okay lang naman po&#8221;<\/p>\n\n\n\n<p>Doc: <a><\/a>&#8220;okay lang ba talaga? Nakangiti ka habang sinasabi pero rinig ko sa boses mo at kita ko sa mata mo na hindi ka naman okay&#8221;<\/p>\n\n\n\n<p>Halos mag-iisang taon na when I decided to seek professional help. I&#8217;m glad I did dahil mas naintindihan ko ung sarili ko kung bakit ako ganito, kung bakit masyado akong emosyonal sa mga bagay-bagay, kung bakit may mga bagay na nakaka-trigger sa kin, na ung mga &#8220;simpleng bagay&#8221; para sa ibang tao e malaking bagay pala para sa akin. Kung bakit I keep on attracting the wrong people, na why this specific pattern keeps on repeating itself.<\/p>\n\n\n\n<p>Naniniwala ako na tIme alone doesn&#8217;t heal all wounds, You&#8217;ll have to work on yourself. And minsan kahit may progress na, an old trigger may re-open these wounds, Kaya malaking tulong na nalaman ko kung ano ung mga yun kasi whenever mukhhang papunta na dun, I can remind myself na &#8220;uy teka, parang pamilyar to ah&#8230; parang edo na naman ah&#8221;<\/p>\n\n\n\n<p>Always reminding myself that &#8220;\ud835\udc21\ud835\udc1e\ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc22\ud835\udc2c\ud835\udc27&#8217;\ud835\udc2d \ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc1e\ud835\udc1a\ud835\udc2b&#8221;. Sana ung road to healing kasing dali lang ng pag-akyat ng hagdan. Take mo lang bawat steps, alam mong makakarating ka dun sa taas. Kaso healing doesn&#8217;t work that way. Minsan para akong humakbang ng isa tapos kulang so dumausdos ako pababa. But that doesn&#8217;t mean wala na kong progress. Kailangan ko lang lagi ipaalala na, malayo pa pero malayo na.<\/p>\n\n\n\n<p>Bakit ba ang dami ko na namang pinagsasabi. Gusto ko lang sabihin na September is Suicide Prevention Month. Help is available. Speak with someone today.<\/p>\n\n\n\n<p>Sharing this for people like me who are afraid to seek help. HIndi weakness ang humingi ng tulong. If you or someone you know needs to seek help and doesn&#8217;t know where or how to start, I can help and share how I was able to get help. Message niyo lang ako. <img data-opt-id=1851214043  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\"><\/p>\n\n\n\n<p>DOH-NCMH 24\/7 Crisis Hotline:\u200b<\/p>\n\n\n\n<p>0917-899-8727<br>(02) 1553<br>(02) 7-989-8727<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/checkthesigns?__eep__=6&amp;__cft__[0]=AZW-wSEh1HEh85oETMLgTwsGNTYDxZqxf-DVXFYfE387465vzWTJEhpY3twd-z5lMZNfBIcLnoW6cQV7SGXZYDjn5EPxjReBI7tji0dScEHVeiIU5TTAEqmE7RRP0guHE3AV44jXEDsN85GWOoJoFBr3y19lVGJy4LFrzHSsMfPOeuH8r2dYKAt0PxuTQpefMFU&amp;__tn__=*NK-R\">#CheckTheSigns<\/a> and Save a Life <a href=\"https:\/\/www.facebook.com\/mentalhealthph?__cft__[0]=AZW-wSEh1HEh85oETMLgTwsGNTYDxZqxf-DVXFYfE387465vzWTJEhpY3twd-z5lMZNfBIcLnoW6cQV7SGXZYDjn5EPxjReBI7tji0dScEHVeiIU5TTAEqmE7RRP0guHE3AV44jXEDsN85GWOoJoFBr3y19lVGJy4LFrzHSsMfPOeuH8r2dYKAt0PxuTQpefMFU&amp;__tn__=-]K-R\">MentalHealthPH<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/mentalhealthph.org\/sucideprevention101\/?fbclid=IwAR0Bw_fhWH40scvxLxVgJQB7yoa7wnnNchW4oka1wQstdzw5wIQRgPa5iUA\" target=\"_blank\">https:\/\/mentalhealthph.org\/sucideprevention101\/<\/a><\/p>\n\n\n\n<p>Directory of mental health facilities, services, and organizations from around the Philippines &#8211; <a href=\"https:\/\/mentalhealthph.org\/directory\/?fbclid=IwAR2DmU9t8gwZVA8k4gD20KSjkrMa9lHqkPetuc0S1zL8OOF-C0q-59InKwc\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/mentalhealthph.org\/directory\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Kumusta ka na?&#8221; Ito talaga ung tanong na kahit kailan itanong sakin, nahihirapan ako sagutin ng totoo. Me: &#8220;okay lang &hellip; <\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_coachify_sidebar_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[7,8,6,10,9],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-anxiety","tag-healing","tag-major-depressive-disorder","tag-suicide-prevention-month","tag-trauma","image-hover-transition-effect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healing isn&#039;t linear - Charm Erazo<\/title>\n<meta name=\"description\" content=\"Always reminding myself that &quot;\ud835\udc21\ud835\udc1e\ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc22\ud835\udc2c\ud835\udc27&#039;\ud835\udc2d \ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc1e\ud835\udc1a\ud835\udc2b&quot;. Sana ung road to healing kasing dali lang ng pag-akyat ng hagdan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/charmerazo.design\/blog\/2023\/09\/07\/healing-isnt-linear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing isn&#039;t linear - Charm Erazo\" \/>\n<meta property=\"og:description\" content=\"Always reminding myself that &quot;\ud835\udc21\ud835\udc1e\ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc22\ud835\udc2c\ud835\udc27&#039;\ud835\udc2d \ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc1e\ud835\udc1a\ud835\udc2b&quot;. 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